Testimonials

Mr Rohit Shetty

Director

Oriental residency khar

This letter is in appreciation of your effort in organising the Yoga classes at the Oriental Residency in Khar, Mumbai from 13th December to 19th.December 2011.We have received positive feedback from our guests who attented the classes.

PRIYA K.

Deputy Academy Education Manager

L'oreal International

I am a Hairdresser by profession, so I have pain in my shoulders and back bone. So I joined Antara and found relief. Now very recently at L’Oreal we had a conference, technicians across the country were attending the same. So we asked Anita to customize 2 Day workshop for 40 of us. All my other colleagues’ appreciated the class a lot. And were inspired to include Yoga into their daily regime.

ARCHANA

Star TV, HR

ANTARA'S YOGA classes has given me intence peace and stress free life.

Madhawa Abhayaratne

Global Supply Chain Planner - Oral Care

I’m a Sri Lankan working in India for a multinational company.Anita’s classes are punctual, goes according to written schedule she comes prepared with, and packed with a balanced mix of static postures, dynamic postures, pranayama. She keeps on changing her repertoires to give diverse benefits to students and retain the novelty of the practice. This variability of routine exposes the students to experience the different forms of Yoga such as Hatta, Vinyasa, Kabbalah, etc enabling them to widen their understanding of the world of Yoga.

Namaste ! Welcome to ANTARA'S SAMPOORNA YOGA

In Sanskrit, Antara means “within”, “in the middle” or “in-between”, inorder to purify our soul or to gain the ultimate union we need to connect the body and mind, Antara is that middle ground “The Bridge”.

Yoga is a philosophy of a way of life, an experiential science, each person’s experience with yoga is unique, with the ultimate aim to reach oneness in both body and mind that is Sampoorna. However, yoga has evolved over centuries to embrace the wisdom of many places and times. Although it means something diverse to each person, it is entrenched in the being of “Oneness.”

Throughout history, it has been split into diverse 'schools' of practice, focusing on different aspects of yoga, whether it is Iyengar, Sivananda, Hatha, Ashtanga or Power yoga. Each branch is guidance to support and direct each person in this exciting journey of the same tree, the tree of the “Self.”

Yoga means union. Hence Antara's Sampoorna Yoga encompasses the union of body and mind, wholeness of the self, union of jivatman with the paramataman. Antara's Sampoorna Yoga is the Circle Of Life.

At Antara we teach a combination of Traditional yoga and Power yoga with hot yoga series and Boot Camp with Pilates and Patner yoga. * 100% Weight loss and solution to other medical problems.*

Why Antara's Sampoorna Yoga?

antara sampoorna yoga At Antara, mindfulness training and yoga philosophy is often woven into the classes or workshops, illustrating just how to take your yoga practice "off the mat" and into your daily lives…Antara offers various approaches that compliment yoga practice as part of a comprehensive program for greater health and happiness.

Antara recognizes each student’s unique path toward greater health and personal transformation; hence it seeks to provide an integrated program of yoga classes in Mumbai.

Its a combination of Traditional yoga and Power yoga with hot yoga series and Boot Camp with Pilates and Patner yoga.
Sampoorna Yoga teaches you to be Easeful, Peaceful, Useful. When your body is at ease, the mind attains peace allowing the soul to be useful.


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